- Start high-protein, low-carb diets, regular exercise, and hydration months before surgery to ensure the best surgical outcomes and ease post-surgery transitions.
- Attend counseling, join support groups, and develop coping strategies to mentally prepare for lifestyle changes post-surgery.
- Pack loose clothing, slip-on shoes, stock up on vitamins and pain medication, and prepare your home and meals for an easy recovery.
Undergoing bariatric surgery is a significant decision that requires thorough preparation to ensure a successful outcome. At ALO Bariatrics we are committed to providing exceptional care as you embark on your journey towards a healthier life. Our all-inclusive packages and certified doctors, who are skilled in performing robotic surgeries, ensure you receive the best care possible.
To help you get ready for your surgery, we’ve compiled a comprehensive checklist and timeline, focusing on dietary changes, psychological preparation, and physical fitness.
Dietary Changes
Preparing for bariatric surgery begins with making crucial dietary adjustments well before the operation. These changes not only help in achieving the best surgical outcomes but also ease the transition to post-surgery life.
3-6 Months Before Surgery:
- Start a High-Protein Diet. Incorporate more lean proteins into your meals. Protein is essential for healing and muscle maintenance.
- Reduce Carbohydrates and Sugars. Limiting these can help reduce liver size, making the surgery safer and more manageable.
- Hydrate Properly. Drink at least 64 ounces of water daily to stay hydrated.
1 Month Before Surgery:
- Start a Liquid Diet. Based on your BLM and comorbidities, your surgeon will recommend the appropriate duration for following a liquid diet. Begin incorporating protein shakes and other protein supplements to prepare your body for the surgery.
- Avoid Carbonated and Sugary Drinks. LimitinThese can cause discomfort and impede your preparation process.
- Eat Smaller, More Frequent Meals. This helps your body adjust to the smaller food intake post-surgery.
Physical Fitness
Enhancing your physical fitness before surgery can enhance recovery and overall surgical outcomes. Tailor your exercise routine to build strength and endurance.
3-6 Months Before Surgery:
- Start regular Exercise. Strive for at least 30 minutes of moderate exercise, like walking or swimming, on most days of the week.
- Do Strength Training. Incorporate light weightlifting to build muscle, which aids in faster recovery.
1 Month Before Surgery:
- Focus on Low-Impact Exercises. Activities such as yoga or stationary biking can be beneficial and easier on the joints.
- Increase Activity Gradually. Gradually ramp up the intensity of your workouts to improve stamina without overexertion.
Pre-Surgery Checklist
- Get Medical Clearances. Ensure all necessary medical evaluations and clearances are completed.
- Check Your Surgery Schedule. Confirm the date and time of your surgery and make any necessary arrangements for post-surgery care.
- Buy Any Nutritional Supplements. Stock up on any vitamins and supplements recommended by your surgeon.
- Begin Home Preparation. Prepare your home for recovery, including setting up a comfortable resting area and having easy-to-prepare, post-surgery-friendly foods on hand.
By following this comprehensive guide, you can feel confident in how you’re preparing for bariatric surgery. At ALO Bariatrics, with over 10,000 successful surgeries and more than 10 years in the market, our team provides exceptional care with fewer incisions for a smoother recovery. Your journey to a healthier life begins with the right preparation, and we’re here to support you every step of the way.
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